Weight Loss Yoga for Beginners

Weight loss for Yoga Beginners" Is an interesting sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy.

Poses used in this video

Chair Pose

Utkatasana
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Child's Pose

Balasana
Easy

Cobra Pose

Bhujangasana
Normal