Yoga For Runners Full Vinyasa Flow

Runners yoga that makes your body feel so good!

Poses used in this video

Half Pigeon

Eka Pada Rajakapotasana
Normal

Low Lunge

Anjaneyasana
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Cobra Pose

Bhujangasana
Normal