Slow Flow Vinyasa Stretch (Core Strength)

20 Minute Yoga Slow Flow Vinyasa Stretch (Core Strength) is a sequence to create strength in the lower body and abs.

Poses used in this video

Bridge Pose

Setu Bandha Sarvangasana
Normal

Side Plank

Vasisthasana
Normal

High Lunge

Utthita Ashwa Sanchalanasana
Easy

Reverse Table

Ardha Purvottanasana
Normal

Cobra Pose

Bhujangasana
Normal

Fish Pose

Matsyasana
Normal