Total Body Yoga Workout (For Energy!)

This total body yoga workout with make you feel stronger and give you so much energy!

Poses used in this video

Camel Pose

Ustrasana
Hard!

Bridge Pose

Setu Bandha Sarvangasana
Normal

Boat Pose

Paripurna Navasana
Normal

Chair Pose

Utkatasana
Easy

High Lunge

Utthita Ashwa Sanchalanasana
Easy

Low Lunge

Anjaneyasana
Easy

Triangle Pose

Trikonasana
Easy

Warrior I

Virabhadrasana I
Easy

Warrior II

Virabhadrasana II
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Child's Pose

Balasana
Easy

Cobra Pose

Bhujangasana
Normal