Slow Stretch Yoga for Flexibility & Sore Muscles

Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with these slow yoga stretches for flexibility & sore muscles.

Poses used in this video

Triangle Pose

Trikonasana
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Child's Pose

Balasana
Easy