Yoga Stretch Full Body Yoga Flow

20 minute yoga stretch is a full body yoga flow. his practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Poses used in this video

Half Pigeon

Eka Pada Rajakapotasana
Normal

Downward Facing Dog

Adho Mukha Svanasana
Easy

Child's Pose

Balasana
Easy

Cobra Pose

Bhujangasana
Normal