15 Min Yoga Flow

In this 15 minute yoga flow, you will be guided through a series of postures designed to rejuvenate and connect your body, mind, and heart. The practice will help you release tension and stress, setting you up for a beautiful rest of your day. You won't need any special equipment or props – just yourself and your mat. As you move through the practice, focus on letting go of any distractions and connecting with your breath. Whether you are a seasoned yogi or new to the practice, this video is suitable for everyone and anyone focused on keeping their body, mind, and spirit healthy and balanced.

Poses used in this video

Boat Pose

Paripurna Navasana
Normal

Side Plank

Vasisthasana
Normal

High Lunge

Utthita Ashwa Sanchalanasana
Easy

Crescent Lunge

Anjaneyasana
Easy

Low Lunge

Anjaneyasana
Easy

Warrior I

Virabhadrasana I
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Child's Pose

Balasana
Easy