QUICK & EFFECTIVE 5 Min Arms Workout!

This five minute power arms yoga class is designed to help you develop strength, mobility, and endurance in your arms and upper body. This class can be customized to your skill level, so if you need to pause the video and start again, that's okay. The goal is to be able to do three repetitions of the video in a row with short breaks in between. Remember to work hard and have fun! The video focuses on poses that target the muscles in your arms, including push-ups and downward facing dog. These poses will help you build strength and improve your endurance. The video also includes instructions on proper alignment and form, so you can get the most out of the class. So grab your mat and let's get started!

Poses used in this video

Dolphin Pose

Ardha Pincha Mayurasana
Hard!

Downward Facing Dog

Adho Mukha Svanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Child's Pose

Balasana
Easy