IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

Join Caroline for the final invigorating workout of the IRON Series, focusing on arms, abs, and core. This intermediate-level session incorporates compound movements with longer sets and shorter rest periods, designed to challenge you and help you progressively lift heavier over time.

You'll need dumbbells, a mat, and optionally, a chair or dip bars. This class is perfect for building strength and sculpting your body, offering a rewarding experience.