IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
By Caroline Girvan
38 mins 31 secs
Added Oct 16, 2025
Join Caroline for the final invigorating workout of the IRON Series, focusing on arms, abs, and core. This intermediate-level session incorporates compound movements with longer sets and shorter rest periods, designed to challenge you and help you progressively lift heavier over time.
You'll need dumbbells, a mat, and optionally, a chair or dip bars. This class is perfect for building strength and sculpting your body, offering a rewarding experience.
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