10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch

08:57 • Aug 24, 2025

Focus Areas

Flexibility

For increasing range of motion and lengthening muscles.

Benefit

Relaxation

For stress relief, calming the nervous system, and promoting rest.

Benefit

Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area

Core & Abs

A targeted workout for the abdominal and oblique muscles.

Focus Area

Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Difficulty

Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pace

No Props

A practice that can be done with just your mat; no extra equipment required.

Props

Quick Reference:

Flexibility Relaxation Full Body Core & Abs Beginner Gentle No Props

Yoga Poses

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Quick Reference:

Downward-Facing Dog Child's Pose Cat-Cow Pose Plank Pose Standing Forward Bend Extended Puppy Pose Reclining Spinal Twist

10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch

Focus Areas

Yoga Poses

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