Morning Mobility Yoga | Wake Up and Stretch!

By Yoga with Adriene 22 mins 21 secs Added Feb 23, 2026

Join Adriene for a nurturing Morning Mobility Practice, perfect for all levels, no props required! This gentle flow focuses on awakening your body, releasing tension in your hips and hamstrings, and improving overall flexibility. Start your day feeling refreshed and centered with this inviting and accessible yoga session.

Focus Areas

Benefit Flexibility

For increasing range of motion and lengthening muscles.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area Shoulders

Focuses on releasing tension and improving the range of motion in the shoulders and neck.

Focus Area Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area Upper Back

To target posture, release tension between the shoulder blades, and open the chest.

Focus Area Core & Abs

A targeted workout for the abdominal and oblique muscles.

Focus Area Legs & Glutes

To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.

Focus Area Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Difficulty Intermediate

For those with a solid foundation who are ready to explore more challenging poses and flows.

Pace Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Pose Type Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type Twists

Features twisting postures to aid digestion, detoxify, and improve spinal mobility.

Pose Type Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Pose Type Pranayama (Breathwork)

Workouts with a strong focus on various breathing techniques to influence energy and state of mind.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Yoga Poses

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Downward-Facing Dog Split

Eka Pada Adho Mukha Svanasana. A variation of Downward-Facing Dog with one leg lifted high.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Garland Pose

Malasana. A deep squat that opens the hips and stretches the ankles and lower back.

Low Lunge

Anjaneyasana. A deep lunge with the back knee on the ground, stretching the hip flexors.

Reverse Warrior Pose

Viparita Virabhadrasana. A side bend from Warrior II, reaching one arm up and back.

Lizard Pose

Utthan Pristhasana. A deep hip and hamstring stretch, similar to a low lunge with forearms on the floor.

Gate Pose

Parighasana. A kneeling side bend with one leg extended, stretching the side body.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

Upward Salute

Urdhva Hastasana. A standing pose with arms extended overhead, often at the start of a Sun Salutation.

Morning Mobility Yoga | Wake Up and Stretch!

Focus Areas

Yoga Poses

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