10 min Morning Yoga Flexibility Flow - Yoga with Kassandra

By Yoga with Kassandra 13 mins 42 secs Added Nov 07, 2025

Join instructor [Instructor's Name - *Not provided in subtitles, please insert manually*] for a refreshing 10-minute morning yoga stretch, perfect for all levels – no props required! This gentle flow focuses on lengthening the spine, opening the hips, and stretching the hamstrings, releasing any accumulated tension from the night. Begin your day with mindfulness and intention as you connect with your breath and embrace a feeling of renewed energy and well-being.

Focus Areas

Benefit Flexibility

For increasing range of motion and lengthening muscles.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area Upper Back

To target posture, release tension between the shoulder blades, and open the chest.

Focus Area Legs & Glutes

To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.

Focus Area Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Difficulty Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Pace Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pose Type Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type Twists

Features twisting postures to aid digestion, detoxify, and improve spinal mobility.

Pose Type Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Pose Type Pranayama (Breathwork)

Workouts with a strong focus on various breathing techniques to influence energy and state of mind.

Pose Type Meditation

Classes that include a significant portion of guided or silent seated meditation.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Yoga Poses

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Bound Angle Pose

Baddha Konasana. A seated hip-opener with the soles of the feet together and knees out to the sides.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Pigeon Pose

Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.

Low Lunge

Anjaneyasana. A deep lunge with the back knee on the ground, stretching the hip flexors.

Seated Spinal Twist

Ardha Matsyendrasana. A seated twist that rotates the spine and stretches the hips and shoulders.

Sphinx Pose

Salamba Bhujangasana. A gentle backbend on the forearms, a modification of Cobra Pose.

Half Forward Bend

Ardha Uttanasana. A pose with a flat back, halfway up from a standing forward fold.

Upward Salute

Urdhva Hastasana. A standing pose with arms extended overhead, often at the start of a Sun Salutation.

Four-Limbed Staff Pose

Chaturanga Dandasana. A low plank pose that is a key part of the vinyasa sequence, building upper body strength.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Upward-Facing Dog

Urdhva Mukha Svanasana. A strong backbend where the body is lifted on the hands and tops of the feet.

Chair Pose

Utkatasana. A standing pose that mimics sitting in a chair, strengthening the legs and core.

10 min Morning Yoga Flexibility Flow - Yoga with Kassandra

Focus Areas

Yoga Poses

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