15 min Obliques Side Abs Workout - At Home No Equipment
By Yoga with Kassandra
15 mins 29 secs
Added May 23, 2026
Join Kassandra for a challenging abdominal circuit focusing on toning and strengthening your obliques! This intermediate class uses one yoga block to help you engage your inner thighs and stabilize your core through a variety of exercises, including dynamic twists and modified side planks. Prepare to feel the burn as you build incredible core strength, with options to modify based on your comfort level.
You'll finish feeling empowered and energized, with suggestions for further core work if you're ready to take on an extra challenge!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Pose Type Twists
Features twisting postures to aid digestion, detoxify, and improve spinal mobility.
Pose Type Hip Openers
A popular category focused on releasing stored physical and emotional tension from the hips.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Yoga Poses
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
Bridge Pose
Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.
Reclining Spinal Twist
Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.
Related Videos
13:34
13:17
13:17
10:05
19:44
15:03
Join Our Community
Create an account to save favorites and track your yoga journey.