10 min Core Strength Yoga for Abs
By Yoga with Kassandra
10 mins 5 secs
Added May 23, 2026
Join Cassandra for a quick yet powerful 10-minute core-focused practice designed to ignite your inner strength! This invigorating sequence uses one block to help you engage your inner thighs in bridge pose and deepen your abdominal work with exercises like slow yoga bicycles and eagle leg crunches. You’ll build heat in your core with dynamic movements like knee-to-nose in three-legged dog and a strong forearm plank, leaving you feeling centered and empowered.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Pose Type Backbends
Workouts that focus on increasing spinal flexibility and opening the front of the body.
Yoga Poses
Bridge Pose
Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.
Cat-Cow Pose
Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
Cow Face Pose
Gomukhasana. A seated pose that stretches the hips and shoulders, with knees stacked and arms clasped behind the back.
Sphinx Pose
Salamba Bhujangasana. A gentle backbend on the forearms, a modification of Cobra Pose.
Camel Pose
Ustrasana. A deep kneeling backbend where the hands reach back to the heels.
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
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