15 min Core Strength Yoga

By Yoga with Kassandra 13 mins 34 secs Added May 23, 2026

Join us for a dynamic, core-focused yoga class designed to strengthen your abdominals and hip flexors. This invigorating practice will guide you through powerful poses like boat pose and various plank variations, balanced with stretches to release tension in the hips and hamstrings.

Prepare to build strength and stability as you move through this challenging yet rewarding sequence. No props are needed, making it accessible for anyone ready to engage their core and feel the burn!.

Focus Areas

Benefit Flexibility

For increasing range of motion and lengthening muscles.

Benefit Strength

For building muscle, stability, and physical endurance.

Benefit Core Strength

To target and strengthen the abdominal muscles, obliques, and lower back.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area Upper Back

To target posture, release tension between the shoulder blades, and open the chest.

Focus Area Core & Abs

A targeted workout for the abdominal and oblique muscles.

Focus Area Legs & Glutes

To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.

Focus Area Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Pace Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Pose Type Backbends

Workouts that focus on increasing spinal flexibility and opening the front of the body.

Pose Type Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type Twists

Features twisting postures to aid digestion, detoxify, and improve spinal mobility.

Pose Type Inversions

For classes featuring poses that bring the head below the heart, like headstand or shoulderstand.

Pose Type Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Yoga Poses

Easy Pose

Sukhasana. A simple, comfortable cross-legged seated position for meditation and pranayama.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Boat Pose

Navasana. A seated core-strengthening pose, balancing on the sit bones with legs and torso lifted.

Bridge Pose

Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.

Low Lunge

Anjaneyasana. A deep lunge with the back knee on the ground, stretching the hip flexors.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Upward-Facing Dog

Urdhva Mukha Svanasana. A strong backbend where the body is lifted on the hands and tops of the feet.

Side Plank Pose

Vasisthasana. A core and arm strengthening pose, balancing on one hand and the side of the foot.

Wild Thing Pose

Camatkarasana. A dynamic backbend and heart-opener transitioned from Side Plank or Downward Dog.

Seated Spinal Twist

Ardha Matsyendrasana. A seated twist that rotates the spine and stretches the hips and shoulders.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

15 min Core Strength Yoga

Focus Areas

Yoga Poses

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