Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
By Yoga with Kassandra
11 mins 36 secs
Added May 23, 2026
Join Cassandra for a targeted and beneficial yoga session designed to release tension in your wrists and fingers. This beginner-friendly practice is perfect for anyone who spends a lot of time typing or using a phone, offering relief from everyday strain.
You'll need no special props as you explore gentle movements aimed at improving mobility and comfort in these often-overlooked areas. Discover simple yet effective stretches that can make a noticeable difference in how your hands and forearms feel, particularly helpful for those experiencing early symptoms of carpal tunnel.
Focus Areas
Benefit Flexibility
For increasing range of motion and lengthening muscles.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Wrists & Hands
Gentle stretches and strengthening exercises for the wrists and hands, often good for warm-ups.
Pace Gentle
A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Yoga Poses
Cat-Cow Pose
Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
Easy Pose
Sukhasana. A simple, comfortable cross-legged seated position for meditation and pranayama.
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