10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra
By Yoga with Kassandra
12 mins 57 secs
Added May 23, 2026
Join Cassandra for a super quick 10-minute full-body flexibility flow, perfect for deepening your stretches and reaching your flexibility goals. This practice, requiring no props, targets key areas like the hamstrings, hips, and spine through a series of familiar poses and unique strengthening exercises.
Designed to be a daily flow, it encourages a deeper connection with your body and breath, leaving you feeling more open and grounded.
Focus Areas
Benefit Flexibility
For increasing range of motion and lengthening muscles.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Hips
Workouts with an emphasis on hip-opening poses to release tension and increase mobility.
Focus Area Hamstrings
Designed to safely increase flexibility and length in the back of the legs.
Focus Area Lower Back
For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Focus Area Chest Opener
Features poses that open the heart, broaden the collarbones, and improve posture.
Pace Gentle
A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Pose Type Backbends
Workouts that focus on increasing spinal flexibility and opening the front of the body.
Pose Type Forward Bends
A practice focused on forward folds for calming the mind and stretching the entire back body.
Pose Type Twists
Features twisting postures to aid digestion, detoxify, and improve spinal mobility.
Pose Type Hip Openers
A popular category focused on releasing stored physical and emotional tension from the hips.
Pose Type Meditation
Classes that include a significant portion of guided or silent seated meditation.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Yoga Poses
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
Child's Pose
Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
Corpse Pose
Savasana. The final relaxation pose, lying flat on the back to integrate the practice.
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
Upward-Facing Dog
Urdhva Mukha Svanasana. A strong backbend where the body is lifted on the hands and tops of the feet.
High Lunge
A standing lunge with the back heel lifted, challenging balance and building leg strength.
Seated Spinal Twist
Ardha Matsyendrasana. A seated twist that rotates the spine and stretches the hips and shoulders.
Hero Pose
Virasana. A seated posture on the shins with the feet outside the hips, stretching the quadriceps and ankles.
Low Lunge
Anjaneyasana. A deep lunge with the back knee on the ground, stretching the hip flexors.
Reclining Spinal Twist
Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.
Four-Limbed Staff Pose
Chaturanga Dandasana. A low plank pose that is a key part of the vinyasa sequence, building upper body strength.
Wide-Legged Forward Bend
Prasarita Padottanasana. A standing forward fold with the feet wide apart.
Frog Pose
Mandukasana. A deep hip and inner thigh opener performed while lying on the stomach.
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