18 Min Morning Yoga Full Body Refresh!
Join this full-body yoga sequence that’s just under 20 minutes, designed to both stretch and strengthen. This practice invites you to flow at your own pace, with options to modify or skip poses as needed.
Focus on connecting mind and body through gentle movements, from invigorating arm circles and chair poses to calming side body stretches and seated twists. This class is perfect for anyone looking to build strength and flexibility, leaving you feeling refreshed and centered.
What this class works on
- Benefit
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Flexibility For increasing range of motion and lengthening muscles.Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.
- Pose Type
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Forward Bends A practice focused on forward folds for calming the mind and stretching the entire back body.Twists Features twisting postures to aid digestion, detoxify, and improve spinal mobility.Hip Openers A popular category focused on releasing stored physical and emotional tension from the hips.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.
Poses in this class
- Mountain Pose Tadasana. The foundational standing pose for all other asanas, promoting balance and good posture.
- Chair Pose Utkatasana. A standing pose that mimics sitting in a chair, strengthening the legs and core.
- Plank Pose Phalakasana. A core-strengthening pose resembling the top of a push-up.
- Cobra Pose Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.
- Upward-Facing Dog Urdhva Mukha Svanasana. A strong backbend where the body is lifted on the hands and tops of the feet.
- Child's Pose Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
- Cat-Cow Pose Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.