IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
Join Caroline for day three of the IRON Series, focusing on a dynamic glute-building workout! This intermediate-level session requires dumbbells (or a barbell/kettlebell), a glute band, a mat, a chair, and a towel. Expect an engaging flow designed to deeply engage your glutes, hamstrings, quads, and core through a series of exercises like hip thrusts and Bulgarian lunges.
Charlie emphasizes mindful movement and a strong mind-muscle connection for maximum benefit, helping you strengthen and sculpt your lower body.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Hips Workouts with an emphasis on hip-opening poses to release tension and increase mobility.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Chair An accessible workout that utilizes a chair for support in various seated and standing poses.Dumbbell