IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
By Caroline Girvan
38 mins 24 secs
Added Oct 16, 2025
Join Caroline for day three of the IRON Series, focusing on a dynamic glute-building workout! This intermediate-level session requires dumbbells (or a barbell/kettlebell), a glute band, a mat, a chair, and a towel. Expect an engaging flow designed to deeply engage your glutes, hamstrings, quads, and core through a series of exercises like hip thrusts and Bulgarian lunges.
Charlie emphasizes mindful movement and a strong mind-muscle connection for maximum benefit, helping you strengthen and sculpt your lower body.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Hips
Workouts with an emphasis on hip-opening poses to release tension and increase mobility.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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