IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
By Caroline Girvan
41 mins 47 secs
Added Oct 16, 2025
Join Caroline for an invigorating Day 1 "leg day" workout from the IRON Series! This challenging, intermediate-level strength training session focuses on compound movements to target your entire lower body. You'll need dumbbells, a mat, and potentially a chair, yoga block, or glute band to maximize your results.
Get ready to push your limits and build serious leg strength in this approximately 30-minute workout designed to make you feel strong and empowered!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Blocks
This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
Related Videos
13:34
11:36
Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
Flexibility
Shoulders
Wrists & Hands
+2 more
15:29
15 min Obliques Side Abs Workout - At Home No Equipment
Strength
Core Strength
Full Body
+5 more
13:17
13:17
10:05
Join Our Community
Create an account to save favorites and track your yoga journey.