IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
Join Caroline for an intense, no-repeat posterior chain workout designed to strengthen your entire back, hamstrings, and glutes. This intermediate-level session requires heavy dumbbells (specified weights for different exercises), a chair, a mat, and a glute band.
You'll focus on building strength and stability through a variety of exercises, including Romanian deadlifts, renegade rows, and hip thrusts. Remember to warm up for at least five minutes and ease into those first reps to get the most out of this challenging full-body workout!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Hips Workouts with an emphasis on hip-opening poses to release tension and increase mobility.Hamstrings Designed to safely increase flexibility and length in the back of the legs.Lower Back For strengthening supporting muscles and gently relieving lower back pain and stiffness.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Chair An accessible workout that utilizes a chair for support in various seated and standing poses.Dumbbell