Morning Yoga Full Body Stretch
Begin your day feeling refreshed and centered with this full-body morning stretch. This gentle yoga practice invites you to move at your own pace, focusing on organic movements for the neck, shoulders, and waist.
You'll flow through cat-cow, gentle twists, and a soothing supine twist, with modifications offered throughout for ultimate comfort and support. Conclude with a peaceful Savasana, allowing you to cultivate a sense of well-being to carry through your day.
What this class works on
- Benefit
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Flexibility For increasing range of motion and lengthening muscles.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.
- Pace
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Gentle A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
- Pose Type
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Twists Features twisting postures to aid digestion, detoxify, and improve spinal mobility.Hip Openers A popular category focused on releasing stored physical and emotional tension from the hips.
Poses in this class
- Cat-Cow Pose Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
- Child's Pose Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
- Reclining Spinal Twist Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.
- Happy Baby Pose Ananda Balasana. A supine pose where the knees are drawn to the armpits while holding the feet, opening the hips.
- Corpse Pose Savasana. The final relaxation pose, lying flat on the back to integrate the practice.