13 Min Morning Yoga to FEEL INCREDIBLE!

  • Yoga with Bird
  • 14 min
  • Added 15 October 2026
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Unwind and find your balance with this inviting 13-minute morning yoga flow, perfect for releasing tension and starting your day feeling refreshed. While designed for the morning, this class can be enjoyed anytime and offers gentle stretches to ease your back, hips, and neck.

You'll have the option to use a bolster, pillows, or a folded blanket for support, but it's completely optional, making it accessible for everyone. Join us to reconnect with your breath and embrace a sense of calm.

What this class works on

Benefit
Flexibility For increasing range of motion and lengthening muscles.
Relaxation For stress relief, calming the nervous system, and promoting rest.
Focus Area
Full Body A well-rounded practice that engages and stretches all major muscle groups.
Hips Workouts with an emphasis on hip-opening poses to release tension and increase mobility.
Lower Back For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Upper Back To target posture, release tension between the shoulder blades, and open the chest.
Core & Abs A targeted workout for the abdominal and oblique muscles.
Chest Opener Features poses that open the heart, broaden the collarbones, and improve posture.
Pace
Gentle A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Pose Type
Forward Bends A practice focused on forward folds for calming the mind and stretching the entire back body.
Twists Features twisting postures to aid digestion, detoxify, and improve spinal mobility.
Hip Openers A popular category focused on releasing stored physical and emotional tension from the hips.
Props
No Props A practice that can be done with just your mat; no extra equipment required.

Poses in this class

  • Child's Pose Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
  • Cat-Cow Pose Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
  • Happy Baby Pose Ananda Balasana. A supine pose where the knees are drawn to the armpits while holding the feet, opening the hips.
  • Boat Pose Navasana. A seated core-strengthening pose, balancing on the sit bones with legs and torso lifted.