10 min Full Body Yoga Stretch - Full Body Slow Flow
By Yoga with Kassandra
13 mins 56 secs
Added May 23, 2026
Join Kassandra for a wonderfully nourishing slow flow full-body yoga stretch that will leave you feeling open and refreshed. This welcoming practice, ideal for all levels, focuses on gentle movements with a special emphasis on stretching your hips and hamstrings.
Remember to have two blocks handy to enhance your experience as you move through each pose, culminating in a well-deserved moment of meditation.
Focus Areas
Benefit Flexibility
For increasing range of motion and lengthening muscles.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Hips
Workouts with an emphasis on hip-opening poses to release tension and increase mobility.
Focus Area Hamstrings
Designed to safely increase flexibility and length in the back of the legs.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Lower Back
For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Pace Gentle
A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Pose Type Forward Bends
A practice focused on forward folds for calming the mind and stretching the entire back body.
Pose Type Twists
Features twisting postures to aid digestion, detoxify, and improve spinal mobility.
Pose Type Hip Openers
A popular category focused on releasing stored physical and emotional tension from the hips.
Pose Type Meditation
Classes that include a significant portion of guided or silent seated meditation.
Props Blocks
This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Yoga Poses
Child's Pose
Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
Cat-Cow Pose
Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
Extended Puppy Pose
Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
Half Forward Bend
Ardha Uttanasana. A pose with a flat back, halfway up from a standing forward fold.
Warrior II
Virabhadrasana II. A standing lunge where the body is turned to the side, with arms extended parallel to the floor.
Reverse Warrior Pose
Viparita Virabhadrasana. A side bend from Warrior II, reaching one arm up and back.
Extended Side Angle Pose
Utthita Parsvakonasana. A deep side bend in a lunge, extending the top arm overhead to create a long line of energy.
Lizard Pose
Utthan Pristhasana. A deep hip and hamstring stretch, similar to a low lunge with forearms on the floor.
Four-Limbed Staff Pose
Chaturanga Dandasana. A low plank pose that is a key part of the vinyasa sequence, building upper body strength.
Cobra Pose
Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.
Corpse Pose
Savasana. The final relaxation pose, lying flat on the back to integrate the practice.
Related Videos
13:34
11:36
Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
Flexibility
Shoulders
Wrists & Hands
+2 more
15:29
15 min Obliques Side Abs Workout - At Home No Equipment
Strength
Core Strength
Full Body
+5 more
13:17
13:17
10:05
Join Our Community
Create an account to save favorites and track your yoga journey.