10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches
10:01
•
Aug 24, 2025
Focus Areas
Flexibility
For increasing range of motion and lengthening muscles.
Hips
Workouts with an emphasis on hip-opening poses to release tension and increase mobility.
Hamstrings
Designed to safely increase flexibility and length in the back of the legs.
Lower Back
For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Hip Openers
A popular category focused on releasing stored physical and emotional tension from the hips.
No Props
A practice that can be done with just your mat; no extra equipment required.
Quick Reference:
Flexibility
Hips
Hamstrings
Lower Back
Moderate
Hip Openers
No Props
Yoga Poses
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
Child's Pose
Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
Cat-Cow Pose
Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
Standing Forward Bend
Uttanasana. A forward fold from a standing position, stretching the entire back of the body.
High Lunge
A standing lunge with the back heel lifted, challenging balance and building leg strength.
Cow Face Pose
Gomukhasana. A seated pose that stretches the hips and shoulders, with knees stacked and arms clasped behind the back.
Pigeon Pose
Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.
Quick Reference:
Downward-Facing Dog
Child's Pose
Cat-Cow Pose
Standing Forward Bend
High Lunge
Cow Face Pose
Pigeon Pose
Related Videos
09:06
10 min Abs Workout At Home - Core Strength Mat Pilates
Core Strength
Core & Abs
Beginner
+3 more
15:54
15 min Morning Yoga for Flexibility - Sweet Release SLOW FLOW Deep Stretch
Flexibility
Balance
Intermediate
+5 more
14:06
27:45
30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout
Flexibility
Strength
Balance
+5 more
08:57
10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch
Flexibility
Relaxation
Full Body
+4 more
19:16
Join Our Community
Create an account to save favorites and track your yoga journey.