15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release

14:06 • Aug 24, 2025

Focus Areas

Flexibility

For increasing range of motion and lengthening muscles.

Benefit

Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area

Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area

Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Difficulty

Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pace

Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Pose Type

No Props

A practice that can be done with just your mat; no extra equipment required.

Props

Quick Reference:

Flexibility Hips Lower Back Beginner Gentle Hip Openers No Props

Yoga Poses

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

Bound Angle Pose

Baddha Konasana. A seated hip-opener with the soles of the feet together and knees out to the sides.

Happy Baby Pose

Ananda Balasana. A supine pose where the knees are drawn to the armpits while holding the feet, opening the hips.

Pigeon Pose

Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.

Downward-Facing Dog Split

Eka Pada Adho Mukha Svanasana. A variation of Downward-Facing Dog with one leg lifted high.

Quick Reference:

Downward-Facing Dog Child's Pose Corpse Pose Bound Angle Pose Happy Baby Pose Pigeon Pose Downward-Facing Dog Split

15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release

Focus Areas

Yoga Poses

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