15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches

By Yoga with Kassandra 14 mins 36 secs Added May 23, 2026

Join Cassandra for a fluid hip flow designed to enhance both mobility and flexibility in your hips. This dynamic practice incorporates a variety of movements, including reclined poses, tabletop circles, and deep lunges, all intended to thoroughly work the hip joint.

You will need two blocks as props, which can be adjusted to your comfort, and the overall goal is to cultivate freedom and openness in your hips, leaving you feeling more fluid and grounded.

Focus Areas

Benefit Flexibility

For increasing range of motion and lengthening muscles.

Focus Area Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Difficulty Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Pace Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pose Type Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type Twists

Features twisting postures to aid digestion, detoxify, and improve spinal mobility.

Pose Type Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Pose Type Meditation

Classes that include a significant portion of guided or silent seated meditation.

Props Blocks

This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.

Yoga Poses

Happy Baby Pose

Ananda Balasana. A supine pose where the knees are drawn to the armpits while holding the feet, opening the hips.

Garland Pose

Malasana. A deep squat that opens the hips and stretches the ankles and lower back.

Pigeon Pose

Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

High Lunge

A standing lunge with the back heel lifted, challenging balance and building leg strength.

Four-Limbed Staff Pose

Chaturanga Dandasana. A low plank pose that is a key part of the vinyasa sequence, building upper body strength.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Seated Spinal Twist

Ardha Matsyendrasana. A seated twist that rotates the spine and stretches the hips and shoulders.

Bound Angle Pose

Baddha Konasana. A seated hip-opener with the soles of the feet together and knees out to the sides.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches

Focus Areas

Yoga Poses

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