15 min Morning Yoga for Flexibility - Sweet Release SLOW FLOW Deep Stretch

  • Yoga with Kassandra
  • 16 min
  • Added 24 August 2025
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Join Cassandra for a revitalizing intermediate slow flow flexibility practice! This no-props class focuses on improving hip and hamstring flexibility, with added balance elements. Move like honey as you undulate through poses, releasing tension and cultivating a sense of calm.

Enjoy the benefits of increased mobility and a more grounded, centered you.

What this class works on

Benefit
Flexibility For increasing range of motion and lengthening muscles.
Balance For improving stability, focus, and body awareness.
Difficulty
Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace
Gentle A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Pose Type
Backbends Workouts that focus on increasing spinal flexibility and opening the front of the body.
Forward Bends A practice focused on forward folds for calming the mind and stretching the entire back body.
Hip Openers A popular category focused on releasing stored physical and emotional tension from the hips.
Props
No Props A practice that can be done with just your mat; no extra equipment required.

Poses in this class

  • Downward-Facing Dog Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
  • Cat-Cow Pose Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
  • Child's Pose Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
  • Cobra Pose Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.
  • Warrior I Virabhadrasana I. A powerful standing lunge with the chest and hips squared to the front and arms raised.
  • High Lunge A standing lunge with the back heel lifted, challenging balance and building leg strength.
  • Plank Pose Phalakasana. A core-strengthening pose resembling the top of a push-up.
  • Standing Forward Bend Uttanasana. A forward fold from a standing position, stretching the entire back of the body.
  • Camel Pose Ustrasana. A deep kneeling backbend where the hands reach back to the heels.
  • Pigeon Pose Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.