15 min Morning Yoga for Flexibility - Sweet Release SLOW FLOW Deep Stretch
15:54
•
Aug 24, 2025
Focus Areas
Flexibility
For increasing range of motion and lengthening muscles.
Balance
For improving stability, focus, and body awareness.
Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Gentle
A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
Backbends
Workouts that focus on increasing spinal flexibility and opening the front of the body.
Forward Bends
A practice focused on forward folds for calming the mind and stretching the entire back body.
Hip Openers
A popular category focused on releasing stored physical and emotional tension from the hips.
No Props
A practice that can be done with just your mat; no extra equipment required.
Quick Reference:
Flexibility
Balance
Intermediate
Gentle
Backbends
Forward Bends
Hip Openers
No Props
Yoga Poses
Downward-Facing Dog
Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.
Cat-Cow Pose
Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.
Child's Pose
Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.
Cobra Pose
Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.
Warrior I
Virabhadrasana I. A powerful standing lunge with the chest and hips squared to the front and arms raised.
High Lunge
A standing lunge with the back heel lifted, challenging balance and building leg strength.
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
Standing Forward Bend
Uttanasana. A forward fold from a standing position, stretching the entire back of the body.
Camel Pose
Ustrasana. A deep kneeling backbend where the hands reach back to the heels.
Pigeon Pose
Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.
Quick Reference:
Downward-Facing Dog
Cat-Cow Pose
Child's Pose
Cobra Pose
Warrior I
High Lunge
Plank Pose
Standing Forward Bend
Camel Pose
Pigeon Pose
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