20 min Gentle Yoga Stretch - Melt Away Stress & Relax

By Yoga with Kassandra 19 mins 16 secs Added Aug 24, 2025

Join Cassandra for a relaxing evening yoga flow perfect for all levels! This beginner-friendly sequence focuses on hips, hamstrings, and the entire body, using gentle stretches and twists to release tension. A block or pillows are optionally used for supported bridge and waterfall poses.

The class aims to unwind and ground you, leaving you feeling calm and ready for a restful sleep.

Focus Areas

Benefit Relaxation

For stress relief, calming the nervous system, and promoting rest.

Difficulty Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Pace Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pose Type Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Yoga Poses

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Seated Forward Bend

Paschimottanasana. A seated pose involving folding the torso over extended legs to stretch the hamstrings and spine.

Bound Angle Pose

Baddha Konasana. A seated hip-opener with the soles of the feet together and knees out to the sides.

Easy Pose

Sukhasana. A simple, comfortable cross-legged seated position for meditation and pranayama.

Staff Pose

Dandasana. A seated pose with legs extended forward and a straight spine, the foundation for seated postures.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Wide-Angled Seated Forward Bend

Upavistha Konasana. A seated forward fold with the legs in a wide V-shape.

Bridge Pose

Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

20 min Gentle Yoga Stretch - Melt Away Stress & Relax

Focus Areas

Yoga Poses

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