20 min Gentle Yoga Stretch - Melt Away Stress & Relax

19:16 • Aug 24, 2025

Focus Areas

Relaxation

For stress relief, calming the nervous system, and promoting rest.

Benefit

Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Difficulty

Gentle

A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.

Pace

Forward Bends

A practice focused on forward folds for calming the mind and stretching the entire back body.

Pose Type

Hip Openers

A popular category focused on releasing stored physical and emotional tension from the hips.

Pose Type

No Props

A practice that can be done with just your mat; no extra equipment required.

Props

Quick Reference:

Relaxation Beginner Gentle Forward Bends Hip Openers No Props

Yoga Poses

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Seated Forward Bend

Paschimottanasana. A seated pose involving folding the torso over extended legs to stretch the hamstrings and spine.

Bound Angle Pose

Baddha Konasana. A seated hip-opener with the soles of the feet together and knees out to the sides.

Easy Pose

Sukhasana. A simple, comfortable cross-legged seated position for meditation and pranayama.

Staff Pose

Dandasana. A seated pose with legs extended forward and a straight spine, the foundation for seated postures.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Wide-Angled Seated Forward Bend

Upavistha Konasana. A seated forward fold with the legs in a wide V-shape.

Bridge Pose

Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

Quick Reference:

Child's Pose Seated Forward Bend Bound Angle Pose Easy Pose Staff Pose Extended Puppy Pose Wide-Angled Seated Forward Bend Bridge Pose Reclining Spinal Twist Corpse Pose

20 min Gentle Yoga Stretch - Melt Away Stress & Relax

Focus Areas

Yoga Poses

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