20 min Yoga for Flexibility - Sweet Release Feel Good Flow

19:04 • Aug 24, 2025

Focus Areas

Flexibility

For increasing range of motion and lengthening muscles.

Benefit

Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area

Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area

Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area

Shoulders

Focuses on releasing tension and improving the range of motion in the shoulders and neck.

Focus Area

Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area

Upper Back

To target posture, release tension between the shoulder blades, and open the chest.

Focus Area

Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Focus Area

Intermediate

For those with a solid foundation who are ready to explore more challenging poses and flows.

Difficulty

Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Pace

No Props

A practice that can be done with just your mat; no extra equipment required.

Props

Quick Reference:

Flexibility Full Body Hips Hamstrings Shoulders Lower Back Upper Back Chest Opener Intermediate Moderate No Props

Yoga Poses

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Garland Pose

Malasana. A deep squat that opens the hips and stretches the ankles and lower back.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Pigeon Pose

Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.

Lizard Pose

Utthan Pristhasana. A deep hip and hamstring stretch, similar to a low lunge with forearms on the floor.

Warrior I

Virabhadrasana I. A powerful standing lunge with the chest and hips squared to the front and arms raised.

Warrior II

Virabhadrasana II. A standing lunge where the body is turned to the side, with arms extended parallel to the floor.

Triangle Pose

Trikonasana. A standing pose that involves a side bend over a straight front leg, stretching the hamstrings and side body.

Reverse Warrior Pose

Viparita Virabhadrasana. A side bend from Warrior II, reaching one arm up and back.

Pyramid Pose

Parsvottanasana. An intense hamstring stretch in a staggered stance, folding over the front leg.

Downward-Facing Dog Split

Eka Pada Adho Mukha Svanasana. A variation of Downward-Facing Dog with one leg lifted high.

Quick Reference:

Downward-Facing Dog Child's Pose Cobra Pose Cat-Cow Pose Standing Forward Bend Garland Pose Extended Puppy Pose Pigeon Pose Lizard Pose Warrior I Warrior II Triangle Pose Reverse Warrior Pose Pyramid Pose Downward-Facing Dog Split

20 min Yoga for Flexibility - Sweet Release Feel Good Flow

Focus Areas

Yoga Poses

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