20 min Yoga for Flexibility - Sweet Release Feel Good Flow

By Yoga with Kassandra 19 mins 4 secs Added Aug 24, 2025

Join Cassandra for an ooey-gooey intermediate flexibility flow! This 20-minute practice requires no props and focuses on improving hip and hamstring flexibility, as well as targeting shoulders, spine, and chest. Expect a full-body stretch designed to release tension and increase overall flexibility.

Leave feeling refreshed and rejuvenated!.

Focus Areas

Benefit Flexibility

For increasing range of motion and lengthening muscles.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Hips

Workouts with an emphasis on hip-opening poses to release tension and increase mobility.

Focus Area Hamstrings

Designed to safely increase flexibility and length in the back of the legs.

Focus Area Shoulders

Focuses on releasing tension and improving the range of motion in the shoulders and neck.

Focus Area Lower Back

For strengthening supporting muscles and gently relieving lower back pain and stiffness.

Focus Area Upper Back

To target posture, release tension between the shoulder blades, and open the chest.

Focus Area Chest Opener

Features poses that open the heart, broaden the collarbones, and improve posture.

Difficulty Intermediate

For those with a solid foundation who are ready to explore more challenging poses and flows.

Pace Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Yoga Poses

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Child's Pose

Balasana. A restful pose where you sit back on your heels and fold your torso forward, resting your forehead on the floor.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Garland Pose

Malasana. A deep squat that opens the hips and stretches the ankles and lower back.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Pigeon Pose

Eka Pada Rajakapotasana. A deep hip opener with one shin parallel to the front of the mat and the back leg extended.

Lizard Pose

Utthan Pristhasana. A deep hip and hamstring stretch, similar to a low lunge with forearms on the floor.

Warrior I

Virabhadrasana I. A powerful standing lunge with the chest and hips squared to the front and arms raised.

Warrior II

Virabhadrasana II. A standing lunge where the body is turned to the side, with arms extended parallel to the floor.

Triangle Pose

Trikonasana. A standing pose that involves a side bend over a straight front leg, stretching the hamstrings and side body.

Reverse Warrior Pose

Viparita Virabhadrasana. A side bend from Warrior II, reaching one arm up and back.

Pyramid Pose

Parsvottanasana. An intense hamstring stretch in a staggered stance, folding over the front leg.

Downward-Facing Dog Split

Eka Pada Adho Mukha Svanasana. A variation of Downward-Facing Dog with one leg lifted high.

20 min Yoga for Flexibility - Sweet Release Feel Good Flow

Focus Areas

Yoga Poses

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