Energizing Core Yoga - 15 min Ab Workout

By Yoga with Kassandra 13 mins 9 secs Added May 23, 2026

Join instructor Cassandra for an energizing core flow designed to invigorate your body and mind with no props required. This beginner-friendly practice focuses on strengthening your core, hips, and hamstrings, helping you boost energy levels and improve mental alertness.

Cassandra guides you through engaging sequences like cat-cow, modified side plank, and dolphin plank twists, ensuring a comprehensive workout that leaves you feeling refreshed and revitalized. Discover a quick pick-me-up that integrates seamlessly into your day!.

Focus Areas

Benefit Strength

For building muscle, stability, and physical endurance.

Benefit Energy Boost

For an uplifting and invigorating practice that builds heat and awakens the body.

Benefit Core Strength

To target and strengthen the abdominal muscles, obliques, and lower back.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Core & Abs

A targeted workout for the abdominal and oblique muscles.

Pace Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Pose Type Backbends

Workouts that focus on increasing spinal flexibility and opening the front of the body.

Pose Type Twists

Features twisting postures to aid digestion, detoxify, and improve spinal mobility.

Yoga Poses

Cat-Cow Pose

Marjaryasana/Bitilasana. A gentle, flowing sequence between a rounded spine (Cat) and an arched spine (Cow) on all fours.

Extended Puppy Pose

Uttana Shishosana. A cross between Child's Pose and Downward-Facing Dog, stretching the spine and shoulders.

Sphinx Pose

Salamba Bhujangasana. A gentle backbend on the forearms, a modification of Cobra Pose.

Cobra Pose

Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Downward-Facing Dog

Adho Mukha Svanasana. An inversion that resembles a dog stretching, forming an inverted V-shape with the body.

Low Lunge

Anjaneyasana. A deep lunge with the back knee on the ground, stretching the hip flexors.

Bridge Pose

Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.

Reclining Spinal Twist

Supta Matsyendrasana. A gentle supine twist, bringing one knee across the body.

Locust Pose

Salabhasana. A backbend lying on the stomach, where the chest, arms, and legs are lifted.

Corpse Pose

Savasana. The final relaxation pose, lying flat on the back to integrate the practice.

Energizing Core Yoga - 15 min Ab Workout

Focus Areas

Yoga Poses

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