Yoga For Lower Back Pain | Beginner Yoga
Join me for a short, gentle yoga practice designed to bring relief to your low back. This session utilizes two blocks, bolsters, or pillows for support and comfort as we explore gentle stretches and movements.
We'll focus on opening the side body and releasing tension in the hips and lower back, allowing you to melt into each posture. This practice is perfect for anyone seeking to ease discomfort and cultivate a sense of calm.
What this class works on
- Benefit
-
Relaxation For stress relief, calming the nervous system, and promoting rest.
- Focus Area
-
Lower Back For strengthening supporting muscles and gently relieving lower back pain and stiffness.
- Pace
-
Gentle A slow, soft, and mindful practice with an emphasis on relaxation and gentle movement.
- Pose Type
-
Forward Bends A practice focused on forward folds for calming the mind and stretching the entire back body.Twists Features twisting postures to aid digestion, detoxify, and improve spinal mobility.Hip Openers A popular category focused on releasing stored physical and emotional tension from the hips.
- Props
-
Blocks This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Poses in this class
- Corpse Pose Savasana. The final relaxation pose, lying flat on the back to integrate the practice.