10 min Abs Workout At Home - Core Strength Mat Pilates
By Yoga with Kassandra
9 mins 6 secs
Added Aug 24, 2025
Join Cassandra for a challenging yet accessible intermediate Pilates class focused on strengthening your core. No props are needed, though a foam pad is optional for comfort.
This short and sweet session targets your abs and obliques, improving core strength and stability. Expect to work your legs and hips as well, leaving you feeling energized and centered.
Focus Areas
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Difficulty Beginner
For those new to yoga or who prefer a focus on foundational poses and alignment.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Yoga Poses
Bridge Pose
Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
Standing Forward Bend
Uttanasana. A forward fold from a standing position, stretching the entire back of the body.
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