10 min Abs Workout At Home - Core Strength Mat Pilates

09:06 • Aug 24, 2025

Core Strength

To target and strengthen the abdominal muscles, obliques, and lower back.

Benefit

Core & Abs

A targeted workout for the abdominal and oblique muscles.

Focus Area

Beginner

For those new to yoga or who prefer a focus on foundational poses and alignment.

Difficulty

Intermediate

For those with a solid foundation who are ready to explore more challenging poses and flows.

Difficulty

Moderate

A balanced level of effort and flow, suitable for a steady and consistent practice.

Pace

No Props

A practice that can be done with just your mat; no extra equipment required.

Props

Quick Reference:

Core Strength Core & Abs Beginner Intermediate Moderate No Props

Bridge Pose

Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.

Plank Pose

Phalakasana. A core-strengthening pose resembling the top of a push-up.

Standing Forward Bend

Uttanasana. A forward fold from a standing position, stretching the entire back of the body.

Quick Reference:

Bridge Pose Plank Pose Standing Forward Bend