10 min Abs Workout At Home - Core Strength Mat Pilates
Join Cassandra for a challenging yet accessible intermediate Pilates class focused on strengthening your core. No props are needed, though a foam pad is optional for comfort.
This short and sweet session targets your abs and obliques, improving core strength and stability. Expect to work your legs and hips as well, leaving you feeling energized and centered.
What this class works on
- Benefit
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Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Core & Abs A targeted workout for the abdominal and oblique muscles.
- Difficulty
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Beginner For those new to yoga or who prefer a focus on foundational poses and alignment.Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.
Poses in this class
- Bridge Pose Setu Bandhasana. A backbend where the hips and chest are lifted while lying on the back.
- Plank Pose Phalakasana. A core-strengthening pose resembling the top of a push-up.
- Standing Forward Bend Uttanasana. A forward fold from a standing position, stretching the entire back of the body.