IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
By Caroline Girvan
40 mins 28 secs
Added Oct 16, 2025
Join Caroline for an intermediate-level glute-focused strength flow designed to sculpt and strengthen your lower body. This class incorporates supersets, targeting your glutes, hamstrings, and quads with a focus on muscle connection and controlled movements.
You'll need some resistance (dumbbells and a glute band), and optionally a chair or yoga block, but bodyweight options are also provided for a powerful, mindful practice. Get ready to feel the burn and build incredible lower body strength!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Blocks
This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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