IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
Join Caroline for an intermediate-level glute-focused strength flow designed to sculpt and strengthen your lower body. This class incorporates supersets, targeting your glutes, hamstrings, and quads with a focus on muscle connection and controlled movements.
You'll need some resistance (dumbbells and a glute band), and optionally a chair or yoga block, but bodyweight options are also provided for a powerful, mindful practice. Get ready to feel the burn and build incredible lower body strength!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Blocks This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.Chair An accessible workout that utilizes a chair for support in various seated and standing poses.Dumbbell