IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

  • Caroline Girvan
  • 39 min
  • Added 16 October 2025
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Join Caroline for an intermediate-level glutes and hamstrings intense flow. This class, part of the IRON Series, focuses on supersets designed to sculpt and strengthen your lower body, with some quad engagement from sumo deadlifts and hip thrusts.

You'll need a heavy dumbbell (or two), a chair, and a glute band to embrace the burn. Get ready for Romanian deadlifts, sumo deadlifts, hip thrusts, and bridges as you receive thoughtful cues to maximize your workout.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Focus Area
Hamstrings Designed to safely increase flexibility and length in the back of the legs.
Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty
Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
Chair An accessible workout that utilizes a chair for support in various seated and standing poses.
Dumbbell