IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
By Caroline Girvan
37 mins 45 secs
Added Oct 16, 2025
Join Caroline for an intermediate-level upper body strength workout, focusing on the back, chest, and shoulders. This intense yet controlled session utilizes supersets and unilateral movements to build strength and definition.
You'll need a set of dumbbells (various weights recommended) to challenge your muscles through landmine rows, single-arm presses, and targeted raises, finishing with a push-up burnout. Get ready to elevate your upper body strength and feel the burn!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
Related Videos
37:10
IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
Strength
Full Body
Shoulders
+3 more
41:59
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
Strength
Full Body
Legs & Glutes
+3 more
40:26
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
Strength
Full Body
Legs & Glutes
+3 more
37:04
IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
Strength
Shoulders
Intense / Challenging
+1 more
39:35
IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
Strength
Energy Boost
Core Strength
+6 more
39:18
IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
Strength
Hamstrings
Legs & Glutes
+4 more
Join Our Community
Create an account to save favorites and track your yoga journey.