IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
Join Caroline for an intermediate-level upper body strength workout, focusing on the back, chest, and shoulders. This intense yet controlled session utilizes supersets and unilateral movements to build strength and definition.
You'll need a set of dumbbells (various weights recommended) to challenge your muscles through landmine rows, single-arm presses, and targeted raises, finishing with a push-up burnout. Get ready to elevate your upper body strength and feel the burn!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Dumbbell