IRON Series 30 Min Unilateral Training Full Body Workout | 14
Join Caroline in this challenging full-body strength and conditioning workout, part of the IRON Series, perfect for intermediate to advanced practitioners. You'll need dumbbells, a chair, and a yoga block (or similar) to maximize your range of motion.
This class targets major muscle groups with a dynamic mix of upper and lower body exercises, focusing on building strength and endurance. Get ready for a powerful 30-minute session that will leave you feeling strong and accomplished!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Blocks This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.Chair An accessible workout that utilizes a chair for support in various seated and standing poses.