IRON Series 30 Min Unilateral Training Full Body Workout | 14
By Caroline Girvan
37 mins 24 secs
Added Oct 16, 2025
Join Caroline in this challenging full-body strength and conditioning workout, part of the IRON Series, perfect for intermediate to advanced practitioners. You'll need dumbbells, a chair, and a yoga block (or similar) to maximize your range of motion.
This class targets major muscle groups with a dynamic mix of upper and lower body exercises, focusing on building strength and endurance. Get ready for a powerful 30-minute session that will leave you feeling strong and accomplished!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Blocks
This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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