IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
By Caroline Girvan
39 mins 35 secs
Added Oct 16, 2025
Join Caroline for an invigorating full-body strength and conditioning circuit, perfect for intermediate to advanced practitioners. This dynamic class utilizes supersets, with 60 seconds of challenging work followed by 30 seconds, and a 30-second rest.
You'll need **one pair of dumbbells and a mat** to engage various muscle groups, including your *core, arms, and legs*. Prepare to get sweaty, elevate your heart rate, and build strength and endurance with this power-packed session!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Benefit Cardio
For a more vigorous, heart-pumping flow that increases heart rate and circulation.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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