IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
Join Caroline for an invigorating full-body strength and conditioning circuit, perfect for intermediate to advanced practitioners. This dynamic class utilizes supersets, with 60 seconds of challenging work followed by 30 seconds, and a 30-second rest.
You'll need **one pair of dumbbells and a mat** to engage various muscle groups, including your *core, arms, and legs*. Prepare to get sweaty, elevate your heart rate, and build strength and endurance with this power-packed session!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.Cardio For a more vigorous, heart-pumping flow that increases heart rate and circulation.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.
- Props
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Dumbbell