IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4
By Caroline Girvan
40 mins 26 secs
Added Oct 16, 2025
Join Caroline for an energizing full-body strength training workout, part of the IRON Series. This intermediate-level circuit uses compound movements to target your entire body, including glutes, hamstrings, and upper body.
You'll need a mat, dumbbells of various weights, and a yoga block or step for heel-elevated squats to maximize your workout. Be prepared to elevate your heart rate and build strength with perfect reps in this effective 30-minute session!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Hamstrings
Designed to safely increase flexibility and length in the back of the legs.
Focus Area Lower Back
For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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