IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4
Join Caroline for an energizing full-body strength training workout, part of the IRON Series. This intermediate-level circuit uses compound movements to target your entire body, including glutes, hamstrings, and upper body.
You'll need a mat, dumbbells of various weights, and a yoga block or step for heel-elevated squats to maximize your workout. Be prepared to elevate your heart rate and build strength with perfect reps in this effective 30-minute session!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Hamstrings Designed to safely increase flexibility and length in the back of the legs.Lower Back For strengthening supporting muscles and gently relieving lower back pain and stiffness.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Dumbbell