IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
By Caroline Girvan
35 mins 40 secs
Added Oct 16, 2025
Join Caroline for an energizing full-body strength training workout, perfect for intermediate to advanced practitioners. This dynamic session incorporates "staples" – short, high-intensity exercises – every third set, guaranteed to elevate your heart rate and build endurance.
You'll need dumbbells for this class, with options to use a heavier pair for compound movements and a lighter pair for staples, challenging your entire body with a focus on powerful lifting and mindful intention. Get ready to sweat, strengthen, and feel amazing!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Benefit Cardio
For a more vigorous, heart-pumping flow that increases heart rate and circulation.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Moderate
A balanced level of effort and flow, suitable for a steady and consistent practice.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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