IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
Join Caroline for an energizing full-body strength training workout, perfect for intermediate to advanced practitioners. This dynamic session incorporates "staples" – short, high-intensity exercises – every third set, guaranteed to elevate your heart rate and build endurance.
You'll need dumbbells for this class, with options to use a heavier pair for compound movements and a lighter pair for staples, challenging your entire body with a focus on powerful lifting and mindful intention. Get ready to sweat, strengthen, and feel amazing!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.Cardio For a more vigorous, heart-pumping flow that increases heart rate and circulation.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Moderate A balanced level of effort and flow, suitable for a steady and consistent practice.Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Dumbbell