IRON Series 30 Min Upper Body Chest and Triceps Workout | 12
Join **Day 12 of the IRON Series** with your instructor for an invigorating and intermediate-level **chest and triceps** workout. You'll need **dumbbells and a mat**, with optional additions like a chair or dip bars for bodyweight dips, and push-up bars to enhance your range of motion.
This session focuses on strengthening your **chest, triceps, and shoulders**, with some bicep involvement during flies, aiming to build significant upper body strength. Remember to go at your own pace and prioritize safety to maximize the benefits of this powerful workout.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Dumbbell
Poses in this class
- Cobra Pose Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.