IRON Series 30 Min Upper Body Chest and Triceps Workout | 12
By Caroline Girvan
35 mins 30 secs
Added Oct 16, 2025
Join **Day 12 of the IRON Series** with your instructor for an invigorating and intermediate-level **chest and triceps** workout. You'll need **dumbbells and a mat**, with optional additions like a chair or dip bars for bodyweight dips, and push-up bars to enhance your range of motion.
This session focuses on strengthening your **chest, triceps, and shoulders**, with some bicep involvement during flies, aiming to build significant upper body strength. Remember to go at your own pace and prioritize safety to maximize the benefits of this powerful workout.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
Yoga Poses
Cobra Pose
Bhujangasana. A gentle backbend where the chest is lifted off the floor while the pelvis remains grounded.
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