IRON Series 30 Min Muscle Building Full Body Workout | 19
Join Caroline for an energizing full-body strength workout, part of the IRON Series. This intermediate-level session requires dumbbells (the instructor uses 10kg, 15kg, and 20kg for reference) and a mat.
You'll tackle diverse muscle groups with two sets of core exercises followed by a complementary set, focusing on chest, legs, and back. The practice culminates in an intense flow finisher, emphasizing perfect form over speed.
Get ready to build strength and power at your own pace!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Dumbbell