IRON Series 30 Min Muscle Building Full Body Workout | 19
By Caroline Girvan
36 mins 47 secs
Added Oct 16, 2025
Join Caroline for an energizing full-body strength workout, part of the IRON Series. This intermediate-level session requires dumbbells (the instructor uses 10kg, 15kg, and 20kg for reference) and a mat.
You'll tackle diverse muscle groups with two sets of core exercises followed by a complementary set, focusing on chest, legs, and back. The practice culminates in an intense flow finisher, emphasizing perfect form over speed.
Get ready to build strength and power at your own pace!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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