IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8

  • Caroline Girvan
  • 36 min
  • Added 16 October 2025
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Join Caroline for an intense and effective Intermediate-level **strength-focused flow**, targeting your **hamstrings and glutes** in this Day 8 IRON Series workout. You'll need **dumbbells, a chair or bench, and a glute band** to maximize your results.

This session focuses on lengthening and strengthening your hamstrings through exercises like Romanian deadlifts and hip thrusts. Get ready to build powerful glutes and resilient hamstrings!.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Focus Area
Hamstrings Designed to safely increase flexibility and length in the back of the legs.
Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty
Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
Chair An accessible workout that utilizes a chair for support in various seated and standing poses.
Dumbbell