IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
By Caroline Girvan
35 mins 57 secs
Added Oct 16, 2025
Join Caroline for an intense and effective Intermediate-level **strength-focused flow**, targeting your **hamstrings and glutes** in this Day 8 IRON Series workout. You'll need **dumbbells, a chair or bench, and a glute band** to maximize your results.
This session focuses on lengthening and strengthening your hamstrings through exercises like Romanian deadlifts and hip thrusts. Get ready to build powerful glutes and resilient hamstrings!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Hamstrings
Designed to safely increase flexibility and length in the back of the legs.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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