IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

  • Caroline Girvan
  • 40 min
  • Added 16 October 2025
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Join trainer, Caroline, for an invigorating intermediate-level leg-day workout that will challenge your strength and endurance. This circuit-based session, part of the IRON Series, requires dumbbells and something to step on, targeting your entire lower body with a mix of lifting, bodyweight exercises, and isometrics.

Get ready to feel the burn and build powerful legs with this dynamic and rewarding practice!.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Focus Area
Full Body A well-rounded practice that engages and stretches all major muscle groups.
Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty
Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
Dumbbell