IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
By Caroline Girvan
40 mins 26 secs
Added Oct 16, 2025
Join trainer, Caroline, for an invigorating intermediate-level leg-day workout that will challenge your strength and endurance. This circuit-based session, part of the IRON Series, requires dumbbells and something to step on, targeting your entire lower body with a mix of lifting, bodyweight exercises, and isometrics.
Get ready to feel the burn and build powerful legs with this dynamic and rewarding practice!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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