IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
By Caroline Girvan
36 mins 28 secs
Added Oct 16, 2025
Join Caroline for an invigorating **intermediate to advanced strength training flow** designed to sculpt and fortify your **quads and lower body**. This dynamic session emphasizes building strength and endurance using **dumbbells, a chair (optional), and a yoga block (optional)** to elevate your practice.
Get ready to challenge yourself with targeted exercises and discover a newfound power in your legs!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Blocks
This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.
Props Chair
An accessible workout that utilizes a chair for support in various seated and standing poses.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
Related Videos
13:34
15:29
15 min Obliques Side Abs Workout - At Home No Equipment
Strength
Core Strength
Full Body
+5 more
13:17
10:05
19:44
15:03
Join Our Community
Create an account to save favorites and track your yoga journey.