IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
Join Caroline for an invigorating **intermediate to advanced strength training flow** designed to sculpt and fortify your **quads and lower body**. This dynamic session emphasizes building strength and endurance using **dumbbells, a chair (optional), and a yoga block (optional)** to elevate your practice.
Get ready to challenge yourself with targeted exercises and discover a newfound power in your legs!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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Blocks This workout uses yoga blocks to bring the floor closer, provide support, or add challenge.Chair An accessible workout that utilizes a chair for support in various seated and standing poses.Dumbbell