IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
Join Caroline in this dynamic **full-body yoga class** designed to **enhance flexibility and relaxation**. This **intermediate-level flow** requires **no props**, making it accessible for everyone.
We'll focus on opening your **hips and hamstrings** to release tension and improve your range of motion. Prepare to leave class feeling **rejuvenated and deeply stretched**, ready to bring a sense of calm to your day.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Energy Boost For an uplifting and invigorating practice that builds heat and awakens the body.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.Chest Opener Features poses that open the heart, broaden the collarbones, and improve posture.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Dumbbell