IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
By Caroline Girvan
35 mins 59 secs
Added Oct 16, 2025
Join Caroline in this dynamic **full-body yoga class** designed to **enhance flexibility and relaxation**. This **intermediate-level flow** requires **no props**, making it accessible for everyone.
We'll focus on opening your **hips and hamstrings** to release tension and improve your range of motion. Prepare to leave class feeling **rejuvenated and deeply stretched**, ready to bring a sense of calm to your day.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Energy Boost
For an uplifting and invigorating practice that builds heat and awakens the body.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Chest Opener
Features poses that open the heart, broaden the collarbones, and improve posture.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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