IRON Series 30 Min Complete Upper Body Workout | 17
By Caroline Girvan
34 mins 48 secs
Added Oct 16, 2025
Join Caroline for an energizing **intermediate-level flexibility flow** designed to invigorate your entire upper body! This dynamic class primarily targets the **chest, back, shoulders, arms, and core**, with some gentle engagement of the lower back. You'll need **dumbbells of varying weights (light to heavy)** and a **chair or parallel bars for dips** to fully participate.
This practice aims to build overall strength and flexibility in your upper body, leaving you feeling toned and empowered.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Lower Back
For strengthening supporting muscles and gently relieving lower back pain and stiffness.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
Related Videos
37:10
IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
Strength
Full Body
Shoulders
+3 more
41:59
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
Strength
Full Body
Legs & Glutes
+3 more
37:45
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
Strength
Energy Boost
Core Strength
+8 more
40:26
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
Strength
Full Body
Legs & Glutes
+3 more
37:04
IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
Strength
Shoulders
Intense / Challenging
+1 more
39:35
IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
Strength
Energy Boost
Core Strength
+6 more
Join Our Community
Create an account to save favorites and track your yoga journey.