IRON Series 30 Min Complete Upper Body Workout | 17
Join Caroline for an energizing **intermediate-level flexibility flow** designed to invigorate your entire upper body! This dynamic class primarily targets the **chest, back, shoulders, arms, and core**, with some gentle engagement of the lower back. You'll need **dumbbells of varying weights (light to heavy)** and a **chair or parallel bars for dips** to fully participate.
This practice aims to build overall strength and flexibility in your upper body, leaving you feeling toned and empowered.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Lower Back For strengthening supporting muscles and gently relieving lower back pain and stiffness.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Dumbbell