IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10
Join Caroline for an intermediate-level, strength-focused workout in this Day 10 IRON Series session, targeting your back and biceps. This class incorporates isometric holds, full-range movements, and 21s for a comprehensive and challenging experience.
You'll need dumbbells (20kg for back, 8kg for biceps, or a single heavy kettlebell) to build strength and muscle definition. Get ready to lift and feel the burn with controlled, strict movements designed to minimize momentum and maximize results.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Upper Back To target posture, release tension between the shoulder blades, and open the chest.Core & Abs A targeted workout for the abdominal and oblique muscles.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.