IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
Join your instructor for an invigorating intermediate yoga flow focusing on arms and abs, the fifth installment in the IRON Series. This workout combines dumbbell exercises for biceps and triceps with core work, utilizing a 1-minute work, 30-second rest interval.
You'll need dumbbells (12. 5 kg for triceps, 8 kg for biceps are recommended as reference) and a chair for dips, although bodyweight dip bars are also demonstrated as an option.
Prepare to build strength and sculpt your upper body and core in this challenging yet rewarding practice!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Core & Abs A targeted workout for the abdominal and oblique muscles.Wrists & Hands Gentle stretches and strengthening exercises for the wrists and hands, often good for warm-ups.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Chair An accessible workout that utilizes a chair for support in various seated and standing poses.