IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

By Caroline Girvan 38 mins 2 secs Added Oct 16, 2025

Join your instructor for an invigorating intermediate yoga flow focusing on arms and abs, the fifth installment in the IRON Series. This workout combines dumbbell exercises for biceps and triceps with core work, utilizing a 1-minute work, 30-second rest interval.

You'll need dumbbells (12. 5 kg for triceps, 8 kg for biceps are recommended as reference) and a chair for dips, although bodyweight dip bars are also demonstrated as an option.

Prepare to build strength and sculpt your upper body and core in this challenging yet rewarding practice!.

Focus Areas

Benefit Strength

For building muscle, stability, and physical endurance.

Benefit Core Strength

To target and strengthen the abdominal muscles, obliques, and lower back.

Focus Area Full Body

A well-rounded practice that engages and stretches all major muscle groups.

Focus Area Shoulders

Focuses on releasing tension and improving the range of motion in the shoulders and neck.

Focus Area Core & Abs

A targeted workout for the abdominal and oblique muscles.

Focus Area Wrists & Hands

Gentle stretches and strengthening exercises for the wrists and hands, often good for warm-ups.

Difficulty Intermediate

For those with a solid foundation who are ready to explore more challenging poses and flows.

Pace Intense / Challenging

A vigorous, physically demanding class designed to build heat and push your limits.

Props No Props

A practice that can be done with just your mat; no extra equipment required.

Props Chair

An accessible workout that utilizes a chair for support in various seated and standing poses.

No specific poses listed - This is a general yoga practice focusing on the areas shown.

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

Focus Areas

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