IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
By Caroline Girvan
41 mins 59 secs
Added Oct 16, 2025
Join Caroline for an invigorating, intermediate-level glute-focused workout as part of the IRON Series. This class combines supersets and trisets, designed to challenge and strengthen your glutes, with elements focusing on big range of motion and mind-muscle connection.
You'll need props like a resistance band, a heavy dumbbell (or kettlebell/barbell), a lighter dumbbell for Bulgarian lunges, and a chair for hip thrusts. Get ready to feel the burn and power up your glutes!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
Related Videos
37:10
IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
Strength
Full Body
Shoulders
+3 more
37:45
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
Strength
Energy Boost
Core Strength
+8 more
40:26
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
Strength
Full Body
Legs & Glutes
+3 more
37:04
IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
Strength
Shoulders
Intense / Challenging
+1 more
39:35
IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
Strength
Energy Boost
Core Strength
+6 more
39:18
IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
Strength
Hamstrings
Legs & Glutes
+4 more
Join Our Community
Create an account to save favorites and track your yoga journey.