IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

  • Caroline Girvan
  • 42 min
  • Added 16 October 2025
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Join Caroline for an invigorating, intermediate-level glute-focused workout as part of the IRON Series. This class combines supersets and trisets, designed to challenge and strengthen your glutes, with elements focusing on big range of motion and mind-muscle connection.

You'll need props like a resistance band, a heavy dumbbell (or kettlebell/barbell), a lighter dumbbell for Bulgarian lunges, and a chair for hip thrusts. Get ready to feel the burn and power up your glutes!.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Focus Area
Full Body A well-rounded practice that engages and stretches all major muscle groups.
Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
No Props A practice that can be done with just your mat; no extra equipment required.
Dumbbell